smile please....

Smiling lowers your blood pressure,
Helps you to relax,
Relieves stress,
Exercises 15 - 26 facial muscles,
Makes you look younger as it lifts the face....
and it fires up various parts of your Brain

Insulate your Brain

Approximately 50-60% of your brain is pure fat. 
The fat serves as insulation for your brain’s billions of nerve cells. 
The better insulated the cells, the faster your brain sends messages and the speedier your thinking. 
Eat a mix of healthy fats for energy and productivity! Here are few excellent choices: 
wild salmon, mackerel, anchovies, dark green leafy vegetables, 
or avocado.

SOAR HIGH.... BE TRUE TO YOUR OWN SELF...

According to the laws of Aviation, a Honey bee should not be able to fly .....

Because its wings are small compared to its body.

But it still flies 

Because it doesnt care what the human law says.

Don't let people decide the heights you are capable of......

SOAR HIGH.... BE TRUE TO YOUR OWN SELF...

The Magical Wind

Sometimes my day would be so hard and I just needed to take a breath..

and I would honestly think the world was out to get me,

so I'd go outside and just sit down in the grass and stay there waiting for my magician friend The Wind.......

Within no time he slowly sweeps in, blowing through my hair, sending it lightly floating backward, and against my face, a gentle touch...it was so peaceful, listening and comforting me... as if nothing could stop the moment...

It was as if time had stopped

and was just letting you have all the time you needed

to get through what was upsetting you...

The wind, an ally without you even having to say 'let's be friends' ,

a friend you never knew you had until you walked outside

and felt it blow against you...

the wind sends a warmth over you,

the wind nearly toppling you over just to make sure you knew it was there...

All the troubles you face in this world seem to just melt away

when the wind sweeps by you.

Listening, comforting, helping, and giving silently, the wind is magical...

Love Uncertainty

One of my teachers repeated, “Love my uncertainty.”

Uncertainty has always been very difficult for me to embrace. I like to know what’s going to happen next and I try to plan ahead as much as possible. But when I plan too much I don’t leave space open for Divine play. The embracing the unknown can feel scary, but sometimes this is the path we have to choose and follow.

In reality every day we awake not knowing what will happen to us. In modern culture, many things move along in a predictable, even manner. But when the unexpected happens we’re often unable and unwilling to look at the opportunities it brings.

So many people said they changed their lives and moved to different, better places following the 9/11 terrorists attacks. Many moved away from Tokyo following Tsunami.

So far many of these people have felt that their moves were for the better and were really part of the Divine Invisible Hand moving them.

The moves made them slow down, some moved closer to family and others appreciate the moment more.

If you are in a situation of uncertainty -

looking for a job,

worried about a situation,

waiting for a mate,

always hoping for something that has not yet come,

- open up and look around.

Say a prayer of gratitude for what is and accept the future with all the twists and turns it may bring. Take a deep breath and smile.

Yes, smile.

Right now everything is okay.

"When in doubt, wear red!”

When in doubt, wear red!”

Red is the most energizing of all colors.

Just a hint of red will do; no need to dip your entire body in it!

Try wearing a pair of red earrings, a red scarf, or even a red

pocket square. 

The most emotionally intense color, red stimulates a faster

heartbeat and breathing. It is also the color of love.

Believe in the Power of Laughter

Being happy is like having a lucky charm, which attracts people to us,

helps us handle challenges and embrace opportunities.

Laughter isn't just fun and enjoyable, it's good for our health.

Each month modern medicine is discovering more about the therapeutic dimension of humour and laughter

and is encouraging us to add them to our daily life.

When we laugh we ...

- Alleviate depression;

- Lower our blood pressure;

- Promote relaxation;

- Reduce stress;

- Increase the oxygen level in our blood, giving us more energy;

- people enjoy being with those who laugh easily and often;

Laughter has been called social glue because it bonds us to the people we laugh with. .

Someone who laughs a lot simply opens the channels to happiness.