smile please....

Smiling lowers your blood pressure,
Helps you to relax,
Relieves stress,
Exercises 15 - 26 facial muscles,
Makes you look younger as it lifts the face....
and it fires up various parts of your Brain

Insulate your Brain

Approximately 50-60% of your brain is pure fat. 
The fat serves as insulation for your brain’s billions of nerve cells. 
The better insulated the cells, the faster your brain sends messages and the speedier your thinking. 
Eat a mix of healthy fats for energy and productivity! Here are few excellent choices: 
wild salmon, mackerel, anchovies, dark green leafy vegetables, 
or avocado.